Know Thyself…Free Thyself
Know Thyself…Free Thyself by Jenequa Eldridge Can you relate to waking up with a horrible case of the “I don’t want to’s…”? Have you been chasing the latest and greatest new thing to propel your business forward, and all you’ve gotten is dizzy? Questions: Do you know how to transform your “I don’t want to” […]
Sis, Forgiveness
Let’s put our focus on one thing that can unlock your mental freedom We can list 20 things that will unlock our mental freedom, but the moment we mention this one thing we cringe. As a matter of fact , we convince ourselves that we’re not doing “that” under any circumstances. So, we choose to […]
Secret to Weight Loss
“Shhh!” What is about to be revealed is a SECRET! The secret – weight loss equals calories consumed minus calories burned. Okay, not much of a secret, more like a simple equation that can be challenging to solve because it is multifactorial. However, you have come to the right place for tips to help motivate […]
Medical Gaslighting
As a mental health counselor, I recognize how much physical health and mental health impact each other. As a woman of color, a Latina, I can personally attest to the physical and mental health implications of fulfilling my gender-stereotyped role as mother, wife, homemaker, and caretaker, along with trying to fulfill my goals of earning […]