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About
Dr Shana Lewis
Contributing Writers
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Self Care Retreat
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Mental Health
Entrepreneurship
Self Care is the New Sexy
Fitness & Health
Meditation
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Shop
Current Issue
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Meditation
Meditation for women's mental health involves the practice of cultivating mindfulness and inner calmness as a means to promote emotional well-being and alleviate stress, anxiety, and other mental health challenges specific to women.
Know Thyself…Free Thyself
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Sis, Forgiveness
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Secret to Weight Loss
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Medical Gaslighting
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Who Are You
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Black Women and Mental Health
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