Unstoppable Spirit: Traycee Gales on Inspiring a Life Beyond Limits Dr. Jessica Braiden In the bustling world of celebrity journalism, Traycee Gales stands out not…
TAMMANI TREVILLION, LPC Championing Self-Care and Empowerment for Women 1. Who is Tammani N Trevillion,LPC and what makes your story special? “I am a native…
“Shhh!” What is about to be revealed is a SECRET! The secret – weight loss equals calories consumed minus calories burned. Okay, not much of
As a mental health counselor, I recognize how much physical health and mental health impact each other. As a woman of color, a Latina, I
Let’s put our focus on one thing that can unlock your mental freedom We can list 20 things that will unlock our mental freedom, but the moment we mention this one thing we cringe. As a matter of fact , we convince ourselves that we’re not doing “that” under any circumstances. So, we choose to […]
As a mental health counselor, I recognize how much physical health and mental health impact each other. As a woman of color, a Latina, I can personally attest to the physical and mental health implications of fulfilling my gender-stereotyped role as mother, wife, homemaker, and caretaker, along with trying to fulfill my goals of earning […]
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